Orgasms. We all want them. We all need them! Read on to find out how using the much buzzed about Ben Wa Balls can help you achieve better, longer orgasms. Ready to play ball? Let’s go.

What are Ben Wa Balls?
Ben Wa Balls are small, weighted balls that come in a variety of different weights and sizes and help you contract and release different muscles with ease. Ben Wa Balls are used to enhance Kegel exercises that strengthen the pubococcygeus (PC) muscles that form the pelvic floor. Doing these Kegel exercises strengthens PC muscles, which reportedly increases sexual arousal and helps maintain vaginal elasticity, thus allowing you to have more intense, longer-lasting orgasms!

How are Ben Wa Balls used?

  1. Lie down in a comfortable position (spread eagle is usually best) and insert one Ben Wa Ball into your vagina. If it’d make you feel more comfortable during insertion, try using a water-based lubricant like Just Like Me.
  2. Next, squeeze your PC muscles to hold the ball inside for several minutes. Try several different types of squeezes, including quick flutter holds and long holds.
  3. Do these Kegel exercises for several minutes over a period of a few weeks.
  4. Once you can comfortably perform them lying down, try doing the same exercises standing up. Once you’ve mastered this, do the same progression (lying down, then standing up) with two Ben Wa Balls.

Who are Ben Wa Balls for?
Anyone with a vagina! Studies show that women with strong pelvic floor muscles report better orgasms and greater arousal than those with a weaker pelvic floor, so get ready to have a….you guessed it…ball!

And, just like any other bedroom accessory, be sure to clean them after each use. Here’s to more intense orgasms, one day at a time!